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B - 12/11/21 B - 12/11/21

Boat

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B - 12/10/21 B - 12/10/21

Create a Sequence

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B - 12/9/21 B - 12/9/21

Bringing Warmth & Connection Through Touch

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B - 12/8/21 B - 12/8/21

Moon Salutation

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B - 12/7/21 B - 12/7/21

Sun Salutation B

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B - 12/6/21 B - 12/6/21

Sun Salutation A

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B - 12/5/21 B - 12/5/21

Neck Mobilization

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B - 12/4/21 B - 12/4/21

Humming Bee Breath

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B - 12/3/21 B - 12/3/21

Trigger Point Massage for Shoulders

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B - 12/2/21 B - 12/2/21

Gentle Jaw Massage

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B - 12/1/21 B - 12/1/21

Back To Back Breathing

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