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B - 12/11/22 B - 12/11/22

Forward Fold Roll Up

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B - 12/10/22 B - 12/10/22

Walk Feet to Hands

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B - 12/9/22 B - 12/9/22

Down Dog

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B - 12/8/22 B - 12/8/22

Child’s Pose - Up Dog Flow

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B - 12/7/22 B - 12/7/22

Updog

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B - 12/6/22 B - 12/6/22

Shoulder Stretch in Child’s Pose

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B - 12/5/22 B - 12/5/22

Child’s Pose

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B - 12/4/22 B - 12/4/22

Hamstring ABC

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B - 12/3/22 B - 12/3/22

Knee Circles

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B - 12/2/22 B - 12/2/22

Windscreen Wiper Legs

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B - 12/1/22 B - 12/1/22

Lie Down, Check In

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