22nd June 2021 - moving meditation

I can barely remember practicing today because it was so ‘autopilot’.

Repeating the sequence daily over the past two weeks has ingrained it in my memory. This means that there is much less thinking.

The woman next to me has an impressive ‘ujjayi’ (victorious, audible) breath; a gentle rhythmic roar, like waves on a rough beach, and I notice that my breath synchronises with hers.

Before I know it, I am at the end of my practice, sweating and exhausted, but very calm.