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B - 12/31/21 B - 12/31/21

Yoga Nidra

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B - 12/30/21 B - 12/30/21

Metta Bhavana Meditation

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B - 12/29/21 B - 12/29/21

Take your practice outside and to the trees

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B - 12/28/21 B - 12/28/21

Lengthen the Exhale

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B - 12/27/21 B - 12/27/21

Full Breath Retention

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B - 12/26/21 B - 12/26/21

Legs at the Wall

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B - 12/25/21 B - 12/25/21

Sitting with Emotions

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B - 12/24/21 B - 12/24/21

Gentle Hamstring Stretch

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B - 12/23/21 B - 12/23/21

Supported Child’s Pose

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B - 12/22/21 B - 12/22/21

Stretch in Bed

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B - 12/21/21 B - 12/21/21

Seated Side Body Stretch

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B - 12/20/21 B - 12/20/21

Wide Legged Forward Fold

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B - 12/19/21 B - 12/19/21

Locust

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B - 12/18/21 B - 12/18/21

Sphinx & Cobra

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B - 12/17/21 B - 12/17/21

Forward Fold Twists

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B - 12/16/21 B - 12/16/21

Standing Forward Fold with Breath

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B - 12/15/21 B - 12/15/21

Sit

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B - 12/14/21 B - 12/14/21

A kind of crunch…

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B - 12/13/21 B - 12/13/21

Plank

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B - 12/12/21 B - 12/12/21

Rock the Boat

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