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B - 12/31/22 B - 12/31/22

Mindful Hug

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B - 12/30/22 B - 12/30/22

Restorative Baddha Konasana

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B - 12/29/22 B - 12/29/22

Restorative Child’s Pose

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B - 12/28/22 B - 12/28/22

Restorative Twist

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B - 12/27/22 B - 12/27/22

Ankle Circles

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B - 12/26/22 B - 12/26/22

Hero

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B - 12/25/22 B - 12/25/22

Lord of the Fishes

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B - 12/24/22 B - 12/24/22

Fire Log

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B - 12/23/22 B - 12/23/22

Side Body Stretch in Janu Sirsasana

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B - 12/22/22 B - 12/22/22

Janu Sirsasana

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B - 12/21/22 B - 12/21/22

Tadasana -> Malasana Transition

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B - 12/20/22 B - 12/20/22

Handstand Against the Wall

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B - 12/19/22 B - 12/19/22

Handstand…Lying Down

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B - 12/18/22 B - 12/18/22

Tree

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B - 12/17/22 B - 12/17/22

Leg Swinging (With Block)

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B - 12/16/22 B - 12/16/22

Tai Chi Arm Swinging

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B - 12/15/22 B - 12/15/22

Down Dog - Plank Crunch

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B - 12/14/22 B - 12/14/22

Knee Plank

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B - 12/13/22 B - 12/13/22

Moon Salute

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B - 12/12/22 B - 12/12/22

Half Salute

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