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B - 12/31/23 B - 12/31/23

“5 Year Old” Meditation

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B - 12/30/23 B - 12/30/23

Humming Bee Breath

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B - 12/29/23 B - 12/29/23

Box Breathing

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B - 12/28/23 B - 12/28/23

Face Massage To Relax & Clear Sinuses

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B - 12/27/23 B - 12/27/23

Simple Savasana

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B - 12/26/23 B - 12/26/23

Supported Legs Up The Wall

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B - 12/25/23 B - 12/25/23

Supported Bridge

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B - 12/24/23 B - 12/24/23

King Pigeon

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B - 12/23/23 B - 12/23/23

Queen Pigeon

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B - 12/22/23 B - 12/22/23

Pigeon

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B - 12/21/23 B - 12/21/23

Frog

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B - 12/20/23 B - 12/20/23

Seal

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B - 12/19/23 B - 12/19/23

Side Plank

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B - 12/18/23 B - 12/18/23

Malasana Twist

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B - 12/17/23 B - 12/17/23

Crow

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B - 12/16/23 B - 12/16/23

Garudasana (Eagle)

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B - 12/15/23 B - 12/15/23

Straight Leg Hold

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B - 12/14/23 B - 12/14/23

Utthita Hasta Padangusthasana

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B - 12/13/23 B - 12/13/23

Utthita Vayu Muktasana

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B - 12/12/23 B - 12/12/23

Wide Legged Forward Fold to Tripod Headstand

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