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B - 12/31/20 B - 12/31/20

Yoga Nidra

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B - 12/30/20 B - 12/30/20

Lengthen the exhale

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B - 12/29/20 B - 12/29/20

Intuitive Candle-Lit Bedtime Yoga

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B - 12/28/20 B - 12/28/20

Meditation (sitting)

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B - 12/26/20 B - 12/26/20

Supported Cosy Shavasana

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B - 12/26/20 B - 12/26/20

Child’s Pose

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B - 12/25/20 B - 12/25/20

Headstand

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B - 12/24/20 B - 12/24/20

Shoulder Stand & Plow

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B - 12/23/20 B - 12/23/20

Knees to Chest & Rock & Roll

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B - 12/22/20 B - 12/22/20

Wheel

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B - 12/21/20 B - 12/21/20

Spine Roll, Up & Down

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B - 12/20/20 B - 12/20/20

Forward Fold & Supported Forward Fold

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B - 12/19/20 B - 12/19/20

Cow Faced Pose

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B - 12/18/20 B - 12/18/20

Cat/Cow Spine

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B - 12/17/20 B - 12/17/20

Lizard

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B - 12/16/20 B - 12/16/20

Puppy Pose

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B - 12/15/20 B - 12/15/20

Dancer

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B - 12/14/20 B - 12/14/20

Ski Twists with Breath

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B - 12/13/20 B - 12/13/20

(Heat Generating) Chair Pose

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B - 12/12/20 B - 12/12/20

Half Moon Pose

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