8th June 2021 - meditation

Today was fairly pressured and busy and I didn’t make time to practice. But meditating for a few moments before important zoom calls made a difference. I paid attention to my breath for five minutes. I thought about the ground beneath my feet and the chair supporting my body. I noticed the quality of the air on my skin and the sensation of the breath in my nostrils as I inhaled and exhaled. I stayed still. I tried to remain present.