Group structure:

The structure is minimal, to allow groups to be as free flowing as possible.

Check in : say your name & (optionally) something about how you’re feeling/what’s been on your mind/you’d like the group to know

Ground rules: some ground rules are always important, like ‘confidentiality’ and ‘respect’, but there will be the opportunity at this point for group members to add additional ground rules that would help make the group a safe and nice place to share their thoughts, opinions, and feelings. (scroll down if you want to read more about ground rules)

Discussion: Free flowing discussion with thought provoking philosophical conversation prompts when appropriate :-)

Check out : reflect on how you’re feeling and if anything in particular stood out from the group.

These are some commonly used ground rules, but you can always add more…

• Confidentiality - what is said in the group stays in the group. The exception being if someone has given you a great idea and you want to pass it on - either anonymise it or get their permission.

• Respect for other group members…

  • their time - when sharing, make sure you’re leaving enough time for others to speak

  • their opinions - you can disagree, but everyone is entitled to their own opinions

  • etc…

• Self care -

  • only share what you feel comfortable sharing

  • feel free to take time out or leave the group if you’d rather not carry on with the discussion