YOGA WITH BONNY
MONTHLY NIDRA AT MOON
63 CHETWYND ROAD, NW5 1BX
About Me
My current focus is Yoga Nidra. A perfect practice for the darker half of the year. You can find out more and join me here.
If we’re not counting baby yoga, I’ve been practicing yoga since I was a teenager. I’ve been teaching for over a decade, drawing on various traditions of yoga and yoga nidra. I create welcoming and accessible sequences that leave participants feeling uplifted and restored.
Alongside yoga, I work in roles that focus on building community and connection, and reducing loneliness and distress. I enjoy the overlap these spheres of work, and take a holistic approach to both.
Training
300hr Yoga Teacher Training - Radiantly Alive, 2013
Yoga for Anxiety and Depression - YogaCampus, 2016
Yoga for Palliative Care - YogaCampus, 2016
Total Yoga Nidra Facilitator Training - YogaCampus, 2018
Meditation Teacher Training - YogaCampus, 2020
Yoga Through the Lens of Incarceration and Trauma - Prison Yoga Project, 2021 (ongoing)
200hr Yoga Teacher Training - Yoga on the Lane, 2021-2022
RESOURCES
LIBRARY
Yoga @ C4WS
“Bonny made yoga accessible to the guests of the C4WS Winter Shelter. Volunteering her time and teaching skills, Bonny made the shelter a more tranquil and therapeutic environment for guests. Bonny has proved to be a true asset to the shelter and to C4WS, we wouldn’t hesitate to invite her back in future shelter seasons.” - Harry Bateman, C4WS Winter Shelter Coordinator.
